Training Journal

A journal of my martial arts training

Class with Sabrina, Don, Nate and Nivalis today. Started with a brief group stretch and had them pair off for requirements, then get a new partner and do requirements again. I then instructed Nate, Nivalis and Sabrina on Dragon’s Tail and Don on Lightning.
After the break, we had two circles of Unarmored Parry and for the last 20 minutes we had Balance 1 & 2.

(Conditions: 90 degrees, sunny)

Leave a Reply