Tonights class was led by Brad. We did warm-up, kihon and worked on Heian Shodan for the first hour. The class is trying a new format, so at the end of the hour, the lower ranks were released and the upper ranks that were interested stayed for the final half hour to work on advanced techniques. Tonight we did Ju Te a few times through, then finished with iai.
After class I spent a little over fifteen minutes (a mile and a half of variable speeds and inclines) on the tread mill as a part of my push to prepare for winter training at the end of this month.