I have been remiss in my training lately due to a number of excuses, but they’re really only excuses. However, I just returned from the 2nd Annual Pacific Coast Karate-Do Summer Gasshuku. It was an excellent weekend of training, camaraderie and companionship, and it was really good to see old friends again. I believe no matter how many Shotokan schools I train with, my heart will always be with the PCKD group.

Saturday morning after breaking our fast, we all trouped down to the lake shore either on foot or by car. We cleared a section of the beach of objects detrimental to bare feet as best we could and warmed up on our own. Bowing in at 5600 feet elevation with the beautiful lake and granite mountains as the “front” of our “dojo”, we began with medium speed kihon. Rabbitt Sensei took us through all the usual kihon including multi-technique sets, then moved us into kata. The gravelly sands began to heat up as we partnered and started in on footwork and body movement drills, practicing rotating to the outside 90 degrees back or forward, and sliding to the outside. For each motion, after first practicing just the footwork, we would then add counter attacks. By the end of the drills, the sand was reaching blistering temperatures (I swear I got one or two from the heat – they certainly weren’t friction blisters!) and the elevation and workout was likely taking its toll on many, though I didn’t see much outwardly. We bowed out and returned to camp for a much needed lunch break and some afternoon relaxation (in whatever form suited each individual – whether it be a nap, mountain biking, or a refreshing swim).

In the early evening we all reconvened for an informal session at camp. The yudansha were placed in one group with Rabbitt Sensei and the remainder in another with George Sempai. Under George’s tutelage, we learned Junryo Shodan, a form intended to train good footwork and body motion, using a great deal of stance transitions and alternating standard and gyaku technique. Details may follow (I wrote it down, but it’s a long list of technique!).

The evening passed pleasantly with good food and company and everyone did their best to get a reasonably good nights sleep in preparation for the next day of training.

The Sunday breakfasting was a bit slower than the previous day, as I don’t believe anyone escaped at least some minor stiffness from the previous day. I say it just goes to show everyone was making their best effort. Returning to our beach front “training hall”, we again warmed up individually, then after bowing in went through the kata from the previous evening a few times to get the blood flowing and re-enforce the memories. This day’s focus was primarily awareness of your opponent and of how the body moves. We did several add-on drills, including a group elimination circle and one-on-one partner work. Each drill took us closer to Jiyu Kumite, and eventually that was where we ended, trading partners several times. After adequately working each other over, we lined up a final time to bow out, with that beautiful backdrop staring back at us.

It has been an excellent weekend and I look forward to the 3rd Annual event next year.